Jelly Belly: Every Woman's Guide to Good Health and Happiness
So how do you control the effects of fluctuating hormones, like loss of energy, nagging headaches, hot flushes and depression? How do you address heart and bone health once you hit 30? What are the essential screening tests and when should you do them? How do you fight greying hair and sagging skin, or control urinary incontinence? Dr Santhanam's one-stop guide reveals everything you need to know to be beautiful, healthy, secure and confident, and to make YOU your priority.
Skin Deep : An Inside Out Approach To Looking Good Naturally
Two questions women always ask: 'Doctor, how can I make my skin glow?' and 'Doctor, please tell me what I should eat for good skin.' From her ten years of practice as a consulting dermatologist, Dr Aparna Santhanam knows without doubt that what we eat has a lasting impact not only on the way we look, but also on the way we age and the way our skin presents itself now and in the future. In this book, she addresses popular concerns about diet and its relation to appearance as well as health. She also outlines the benefits of various foods on the skin along with some easy-to-make recipes that will help your skin glow.
Let's Talk Hair: Look Your Best, Stepp by Stepp
Each of us has at least one pressing question, be it about controlling that dandruff or taming that frizz, or the life-altering decision to go for a hair transplant. Let's Talk Hair answers all those questions, and more. With recipes to help you get super-healthy hair, tests to assess the quality and type of your hair and scalp, and guidance on choosing the best products for your tresses, hair and skin specialist Aparna Santhanam helps you finally have the kind of hair you always wanted.